Perfect avoiding foods for Acne solution

 Acne is one of the common problems we can see in teenagers as well as in other people also. There are many types of acne some are inflamed (swelling) which contains pain, pus and they also leave a dark spot on the skin, we also called them whiteheads, cysts, blackheads, nodules, pustules, and many more because everyone has different skin type. Acne will occur when the hair follicle is stuck with oil and dead cells. Acne occurs very frequently and in large numbers also. 

If you have developed the habit of faulty food intake and you take more stress then there are more chances for developing acne. If you are having big trouble regarding acne please go to a dermatologist and find a solution. 

With the help of medicine and diet, you can easily solve this problem. When you have a disturbing diet like you are eating one food more and neglecting others which causes an imbalance in the body and can also lead to acne.

If you will pay attention to your food then I think most of the problems are solved automatically. Because all faulty habits develop the disease. 

It's possible, here are some foods you have to avoid to control your acne. 

1. Oily foods

Deep-fried foods are really harmful to acne. As there is enough oil in our skin but by adding more oil to the skin will always going to make the condition worse and this is how you develop more acne after eating oily, greasy and deep-fried foods. 

You can try these experiments with foods on your body. After eating fried foods you will see there is acne coming on your face. Avoid eating fried foods. 

2. Water

The common problem was found in researches are the people do have acne problems when water intake was less and there was less clearance of stomach (Gastro-intestinal track). 

Many people will say like no drink plenty of water or enough water. But everyone's body is different. If your having acne then your body might need more water. Then you should add a little more water to your diet. Then I guess you should start drinking plenty of water. 

3. Milk and dairy product

Taking milk and dairy products also causes acne. Try this experiment also after taking the dairy product Are there any pimples that are coming. 

If pimples do comes then you should stop taking this product and if there are no pimples are coming then you can take the foods. 

The researchers said when you eat some food in more than also they can cause acne, so you don't have to skip milk totally. You just have to reduce the amount like if your drinking 3 glass of milk per day then go for 1 glass per day. 

Try this technique and you will see the magic. 

4. Fiber

This is also like water if you eat fewer fruits and vegetables then there will be problem-related to the stomach (Gastro-intestinal track). For this reason, you should include fruits and vegetables in your meal. eat fruits in breakfast or in snacks or you can add salad in your mealtime. 

You may also include Vitamin C which is citrus food in your meal which is good for you're skin health. The vitamin C fruits are lemon, oranges, papaya, pineapple. They are the best foods to reduce acne. 

5.  Vitamin A 

As vitamin sources also include dairy products. Try to avoid them. And along with that researchers said many people consume a high amount of vitamin A then also they get conditions like acne.

For better way avoid them or eat them in less amount.

6. Vitamin D

As we know Vitamin D's best source is sunlight and meat products. Vegetarian people may develop the deficiency. So start to include Vitamin D source in your diet or you can always sit under the sunlight but during the time 7-10 am in the morning. 

7. Chocolate

Most people having a weakness called chocolate. But it is also leading food to acne. Try this experiment also eat chocolate and if you find out pimples on your face after eating it then you have to add one more food the avoiding the list for acne. 

8. Iodine 

A high amount of iodine can also develop acne. Seafood kind of food you should start avoiding. 

This all is the food list that causes acne. Start avoiding this food and will see a result. It will take some time but it will be worth it. 

Stay healthy and stay safe

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