Life with nutrition

India is known for its culture, languages, food. You can find the different options of foods according to area or region wise. Many people do accept other regions' food.  So today we are going to tell you about south Indian foods. Which are quite famous in all the areas of India. It is nutritious so you don't have to think a lot about it before eating it.  South Indian region are famous for their food, places, nature and definitely for the film industry. But today we are going to focus on South Indian food.  The famous food is Hydrabad Briyani, Idli and Sambhar, then there is Dosa which you will get plenty of options and then there is a famous chicken curry of Andra. You will find a lot of famous dishes in South India.  Today we are going to tell you how to make perfect Idli batter or Dosa batter. You must have tried it thousand times but there will be problems like the Idli are not oft or they might break/ cracks in the center of the Idli or your Dosa's are not cris...

 We all live for food. Right!!! When food is good our mood automatically becomes good. In short, we do rely on food for our everything. So here today we are giving you some awesome recipes of Paneer.  Paneer is a product which is made from milk. It is high in protein and the best source of protein in vegetarian diets. You use paneer in many dishes. It easily mixes up with different products also. But many people think that Paneer is only good in curry. But I want to tell you that there are plenty of dishes other than curry. Here is the recipe of Paneer for dessert, snack, starter, and main course. If you are planning a weekend with a paneer dish. So this option is best for you. Choose according to you.  Let's begin then!!! Paneer Cone  Ingredient: Paneer, potato, green peas, carrot, onion, masala, Wheat flour, refined flour, and oil.  Method: Boiled the potatoes. Then take a bowl then add grated paneer (150 gm) and carrot (1/2 bowl), green peas (15-20), mashed p...

 We all love food. We do eat it but when it comes to children there will be lots of tension. Because children are very moody. They will not eat food easily. Because it is also depended upon what they saw if they like the appearance of the food then they will easily eat it but when they don't like it then you have to go back after them and sometimes you also have to roam around your whole house. Exotic!!  I know but here we are for you and we will give the best options to you. Let's start then!!! Today we are going to give you recipes of Chapatis. It is the Indian version of the food. The most common food item in India. You will find this food in each and every house.  1. Palak/spinach Chapati First, take spinach/palak (take leaves and stems both). Wash it properly and then grind it and you can also add some green chilies. Now take wheat flour and add all the spinach mixture to it. Then add some salt(as per your taste), carom seed/ ajwain, and oil (1/2 tbsp). Then make it ...

 A word of encouragement is as refreshing as a cold fresh drink on a hot summer day!! Happy Sunday everyone!! As summer has started we all need one refreshing drink a day. Staying hydrated and maintaining electrolytes is one of the main tasks. As many children and people don't want to drink water alone.  In the hot temperature all you need is a refreshing drink to refresh your mood, which can give you energy for doing work, also keeps you hydrated, good for immunity, keeps your skin healthy. All these you can get from drinks sound amazing, Right!! Here are some drinks which make water tasty by adding some ingredients and people will love these drinks. All the recipes are easy to make and you can carry them with you anywhere. As summer is here the temperature is gonna increase, please drink plenty of water and stay hydrated and enjoy these drinks.  Here are some Summer Refreshing Drinks  1. Lemon Mint Ice Tea Ingredients: Tea, Lemon, Water, Sugar/Honey, mint, salt Met...

Developing good eating habits benefits a person in the long run of life. Our selection of food reflects the habits that we have acquired over a long period of time.  Our food habits are influenced by our cultural background, religious beliefs, social norms, geographical location, and the availability of particular food items.  Good food habits can be developed. The environment plays an important part in determining what a person is and will be. Food influences the social and emotional growth as well as the chemical and physical growth of a person.  As we eat three main meals in a day, but along with that we also eat snacks. As per the kids,  the most important part is when they eat snacks. Because as children have a low appetite and they just want food tasty and in small portion.  The thing they actually want is variety. Because kids get bored with anything very easily. But like food is the crucial part of their life, as they are growing, they need important nut...

 Happy Sunday everyone!!!  As pandemic is going on in India. Outside food and everything is closed. We all have a craving for outside food and street food. But guess what, you can make street food at home. So today's Sunday special recipe is Pizza.  Let me tell you some information about Pizza. The first pizza was made in the year 1889. On June 11, 1889, the first pizza was made in Italy in the honor of Queen Consort. The first was Margherita. From then, pizza is our favorite food we can say. The normal and most popular size of the pizza is 14 inches in diameter and 8 slices in one pizza.  As pizza contains tomato sauce. Researchers have found that tomatoes are high in compound flavonoids. Which is also known as anti-depression and anti-inflammatory. So pizza can be healthy for you. Pepperoni topping in pizza is the most famous topping all over the world.   Researchers have found, If a person eats one pizza in a week then he/she might be having fewer chance...

 Morning!!! It the craziest time of the day we can say. As Times goes really fast in the morning as we all think. From turning off the alarm to leaving the house we have plenty of work from making tiffin for a husband to children, we forget about the main part of the morning.  Breakfast, Right!! We all have experienced this. We always forget about making breakfast. Because we think making another dish can cause more minutes and makes you late. We don't even bother about breakfast, but when our stomach grumbles grumble, and makes noise, we notice. But then we think we don't have time for breakfast so we just eat whatever we found in our kitchen or we just go and buy some processed food on our way or we just skip breakfast. Have you ever given a thought to how to harm your giving to your body?  But what if I tell you making breakfast can cause you only 10 minutes.  Wow!! You must be thinking this now, then you will get a question about taste. But if I tell you, Br...

 Happy Sunday everyone!!!!! Chickpea is the legume that is used by Indians very often. Chickpea is rich in protein, carbohydrates, fiber, iron, magnesium, copper, phosphorus.  Chickpea is a very good source of plant-based protein. They are also known for keeping your appetite in control. Because they are high in fiber and protein.  There is a role of chickpea in controlling the blood sugar level. Researchers suggest that it is effective in Diabetes also.  They are also good for bone health, as magnesium content is good in chickpea. They are also known as anti-oxidant, which means they will also helpful in cancer.  They are low in cholesterol also. They will also be helpful in anemia as they are high in iron and copper. Coconut Chickpea Curry This curry is famous in South India, along with that it is a spicy and delicious recipe and perfect for your Sunday. Everyone can eat this dish as it is a plant-based recipe.  Ingredients : chickpea, fennel, black peppe...

As the season changes our clothing style also changes with it. But what about your food, Do you change it in summer? If you don't change it then you should change it season-wise. Because changing is the key to better health options.  Summer is the season when the temperature is at a high peak. In summer the only thing we like is drink. We just want to drink lots of drinks, juices, water, smoothies. Basically, this season is all about freshness.  We just want to keep hydrate ourselves and we just want to eat such foods which will keep us fresh. In summer we have plenty of options for fruits.  The summer season has the best fruits available in this season. As many people found themself suffering from dehydration, vitamin, mineral deficiencies. But what if I tell you, you can overcome conditions like these with seasonal fruits.  Seasonal fruits we can find them in local market and they are also less in cost. So these foods everyone can take them.  Let's see what ar...

 Happy Sunday everyone!!!!! As Sunday has appeared already, Now I have the best rice idea for you.  We all think rice can be boring but you can make sweet and spicy food items from the rice. Rice is a food that easily can bland with legumes, nuts, milk, vegetables, and oil also.  Everyone loves recipes made up of rice, I mean who doesn't like it. We also love when we try some different recipes also. Like every time it is boring to plain rice or jeera rice or pulav. There are many rice options are available which are easy to make and the end product is going to fill your appetite and that's how you should enjoy your food.  Along with rice, paneer is also quite vegetarian and also everyone can eat it. As it is high in protein, calcium. Paneer is made up of milk. Who doesn't like paneer on Sunday evening. It's the perfect recipe for your weekend you should try.  Having craving for rice, Let's make a great recipe this Sunday with rice and paneer.  Paneer Biryan...

We say stomach happy our day is happy, if the stomach is upset then our entire day, our everything becomes automatic bad. Keeping the stomach in the proper position is hard for some people due to their work or they found hard to change things.  Stomach pains are a common problem everyone feels quite often and the causes can be faulty food habits or indigestion of food or eating too much food outside. Anything can cause stomach pain.  The symptoms you will see after indigestion can be stomach pain, nausea, acidity problem (acidity reflux), hiccups, gas, bad breath anything can occur in stomach pain.  These are the symptoms you might get when you suffer from stomach pain. The only thing you are getting stomach pain is related to your food. What you eat is the way you feel.  Remedies are the easy way and home-based foods to give you relaxation from the disease.  Now I am going to tell you some remedies which you can do easily at your home and are very effective in ...

Happy Sunday to everyone!!!! How nice Sundays sound right. You just have to relax and enjoy your time. What if you don't like to eat cake that is made up of refined flour which is hard to digest. But guess what in your relaxing time you just surprised with a cake which also healthy in a way.  Like we all know that refined flour/maida is hard to digest, that is why replacement is necessary.  First I will tell you what you have to do for a normal cake. Follow the recipe and you will find how easy cake making can be.  Ingredients : Refined flour, sugar, oil, vanilla essence, baking powder, and baking soda/egg, milk, vinegar, and curd are optional.  Method : Sieve refined flour (10 tbsp), sugar (10 tbsp), baking powder (1 tbsp), baking soda (1/2 tbsp) and mix them. Then add oil (3 tbsp), milk (4 tbsp), and vanilla essence (2-3 drops) and mixed them with bitter or with a spoon and mixed them very well. After that, you can add vinegar (1 tbsp) or curd (2 tbsp)[these both i...

The choice of our food is kept changing. Like season-wise we shift our food styles, cooking styles. But have you given a thought that these all foods can also have something else.  Like we always say that this food will give you that nutrient and they will keep you hydrate and all. But like us, science doesn't think like us. They always found something else in foods.  Like if how our body reacts to foods, how we know about the taste and smell, why do we react so fast after touching hot things. Science has all these answers but along with that, science also has given us why we react to spicy foods, what can cause us hallucination along with that they have given us many amazing facts about foods.  We have eaten many foods to date. But we don't about their facts also. Which definitely blow our minds and in fact, it was a surprise for me also. So, let's start with it 1. Nutmeg  The great effect of nutmeg is it create hallucination. If you ingest a high amount of nutmeg t...

 As summer has started now our food should also change as per the season, Right!!! So let us try some new recipes with our regular foods. And these recipes are going for everyone and yeah easy to make also. As we all know Sunday is also our cheat day so let's make some Sweet dishes today.  What will be best optional than seasonal food? And what if it will be cold food on summer hot day. I know sounds perfect. Let's start it with   1. Mango Ice cream Preparation time: 30 min  Ingredient: Milk, sugar/honey, rice flour/wheat flour/corn flour, cardamom powder, mango puree. Method: Take milk (1/2 liter) and pour it into the pan and boiled it for 15-20 minutes until the consistency gets a little bit thick. Then add Sugar/honey (5-8 tbsp) and mixed it until the sugar is fully dissolved. Then add rice flour/ wheat flour/corn flour (1-2 tbsp) and stir continuously for 5 minutes. Then turn off the flame. (It's optional, it's up to you) Now add some cardamom powder (1/4 t...