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Vitamin A: Sources, its benefits and deficiency

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 Many times we heard the term vitamins. In advertisements of food products, we heard the term vitamin. They claim that this particular vitamin in our product they are good for your health and all. But what is a vitamin, Does it really play important role in our health? Let me explain it to you. A vitamin is a vital substance. Like protein, carbohydrates, and fats, the body needs vitamins for various functions. But the difference is vitamins are needed in low quantity as compared with major nutrients.  Most of the vitamins are not synthesized in our body and hence we have to take them from our diet.  The main characteristics of vitamins are: They are a vital organic dietary substance that is not a carbohydrate, protein, fat, or mineral. The need for vitamins in our body is in small quantity.  They cannot be synthesized by the body and must, be supplied through food.  Now they are classified into two major parts: Fat-soluble vitamin and Water-soluble vitamin....
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Go Go Squid (Season 1): Story of Tong Nian and Han Shang Yan: Episode 35 -41

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 GO GO SQUID  In episode number thirty-six , An old member (Solo and Han) of the team Solo, so everyone is a bit emotional right now. Tong Nian keeps him company through his emotional state. Later Tong Nian fell asleep in Han's room. As the next day, Tong Nian's alarm started ringing and the voice was loud so Han got up to turn off the alarm but seeing Han's face Tong Nian suddenly wakes up he thinks Han might have taken advantage of her last night (But Han is a gentleman).  But he didn't do anything and they got up early so Han tells her to go back to sleep it is still early and next time in the future when they will live together Han is going to be in charge of setting alarm (Morning romance are the best).  As there was a match going to be and the host was Ai Qing. But one surprise for all appeared. Fan poll was taken who they want to see play the top was Han (of course), then Solo, Ai Qing and the best player of the team Solo and they have to play this celebrity m...
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Information about weaning for beginner mothers.

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Many people have heard about the word weaning. But do you know what does it mean? What does it mean?  Here, let me explain all things about Weaning.  What is Weaning? Weaning is the term that comes from 'wemian' and it means accustom. Weaning begins from the moment supplementary is started and continues till the child is taken off the breast completely. We give children all liquid forms of food but weaning is the term when semi-solid food is given to the children. As the children are growing their need of the body for food is also increased. They do more activities and to give them strength for that they need more food.  The importance of Weaning Infants in our country thrive on breast milk alone up to six months of life and their growth rate during this period is satisfactory. After six months, increased needs of calories and protein of growing children cannot be met by diminishing output of mother's milk.  Milk is also a poor source of vitamin C and supplementation...
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