Walking with the best effect on health

 Want to start a workout but somehow it is not possible for your schedule. So there are plenty of options are available nowadays. Only one thing you have to do is start walking. 

Shocked!!! right, now you will think walking can be impacting. 

Walking can be really effective if you think properly and you can do it freely anywhere. It doesn't require any equipment or a specific place like a gym for a workout. The only thing you need for a walk is strength and a pair of shoes. 

Walking for 30-40 minutes every day is also enough. Only you have to walk and you can listen to music while walk or you can also listen to the news or listen to audiobooks. There is plenty of option you will find nowadays with technology. 

If you want effective results from exercise then you have done it on regular basis and some times if you feel nice and enthusiastic then go for brisk walking (walk fast). 

Let's check out what benefits you will get after doing walking. 

Walking after meals can lower blood sugar

Most people do faulty habits in their life is they sit down after eating food. But what you have to do is just walk for 15 minutes after eating a meal. 

Researchers have found the very best result of the after-meal walk. The result was seen in the level of blood sugar. 

The person who walks after the meal was showing a lower blood sugar level than the person who was not walking after meals.

A person with diabetes should include these techniques in their life so the problem like low blood sugar or hypoglycemia condition they can overcome easily. 

Walking after a meal is not that big deal and it also keeps helps in the digestion process also. 

Keeps heart healthy

Walking for 30-40 minutes is having a really good effect on the heart. 

The researchers have shown walking lowers the risk of heart-related diseases. 

If you found this minute walks difficult then start with 15 min and then gradually increase every day. It is going to make your heart health better. 

Walking can boost your immunity

If you're having any disease-related immune system like cold, flu. Then walking can be helpful for you. 

Walking when your sick can be really effective in condition like flu, cold and fever. Researches have also evidence on these. 

You can also try these things in cold conditions also. Try walking in cold conditions, it will give you a warm effect along with that it will keep your immune health better. 

Calorie burn effect

Many people want to burn their calories but they thought they have to do heavy exercise for it. 

But the reality is you just have to walk for some time. Because walking has an effect on calories burn also. 

These will also help people who want to lose weight but don't want to do heavy exercise, there is the best option for them.

There are also calorie meters available in the market, you can easily calculate the calorie burn in a walk. 

If your weight loss occurs along with that your BMI will also decrease with it. BMI is the indication is of the health of your body. 

Joint pain solution 

Many people find these problems in their life as their age grows. Many medicines and remedies also try but the results are disappointing. 

For a better result, you just have to start walking. It will help your joint of the knee, hips for lubricant and gives more strength for walking. 

Researches have a better result on people who were walking in regular basis have less problem like joint pain. 

The bottom line is to start walking today if you want to keep your joint health good. 

Keeps you refresh and boost your energy

You can do this experience. Once you start walking you will feel it has an impact on everything you do in your life. 

Once you start walking on daily then you will experience the freshest food you will feel, the concentration of your work will increase, if you do study then you will create interest in the study also,  your stamina also increases for work mode. 

Along with that, you might also feel something positive lookout in your life also. It also helps you keep your stress level low so you will live longer. 

It also increases your life span. Many types of research have given evidence on walking and lower risk of disease and deaths. 

Good impact on mental health

Researchers have found evidence on the person who was walking have good cognitive health. 

They have improved their memory effect, they remember more things easily as per the nonwalking people, they also develop doing the various task in daily life, along with that focus attention was also increased.

The bottom line is if you want to improve brain health the solution is walking. 

Now, What should you do if your beginner at walking. 

- You should know what is your capacity for walking, how long you can walk. Start walking for 15 minutes then you can increase it by 5-10 minutes gradually. Then it will lead to 40 minutes and then do everyday walking for the same time. 

- You have to choose a particular walking place for a walk. You can choose a park, a less crowded place, or a lakeside area for a walk. Whatever area you like you should choose and start the walking. 

- You can also set a goal for every day like counting steps. Like 1000 steps every day then you can also increase them daily. Like these, you will find and can do a self-assessment of your walking. 

- Go hiking wherever the weather is perfect or go for a picnic but by walking. 

- You can also take a break while walking which will give you rest and also you will feel good for another walk. 

Many people will don't have an idea that walking can be these impactful and best for your health. In the end, I hope after reading these articles you will definitely start walking in your daily life. In conditions like a pandemic, you can just walk into your home also but please do start some physical activity in your life. 

Stay healthy, stay safe.