Amazing Summer fruits in India

As the season changes our clothing style also changes with it. But what about your food, Do you change it in summer? If you don't change it then you should change it season-wise. Because changing is the key to better health options. 

Summer is the season when the temperature is at a high peak. In summer the only thing we like is drink. We just want to drink lots of drinks, juices, water, smoothies. Basically, this season is all about freshness. 

We just want to keep hydrate ourselves and we just want to eat such foods which will keep us fresh. In summer we have plenty of options for fruits. 

The summer season has the best fruits available in this season. As many people found themself suffering from dehydration, vitamin, mineral deficiencies. But what if I tell you, you can overcome conditions like these with seasonal fruits. 

Seasonal fruits we can find them in local market and they are also less in cost. So these foods everyone can take them. 

Let's see what are available in the summer fruit for you:

1. Muskmelon

One of the best summer food you will see in the market is muskmelon. It is also known as kharbooja in India. 

Muskmelon contains lots of water along with it, it is also a good source of vitamins and minerals. It is also high in vitamin C which is required for better immune health. It is also high in fiber. 

As it contains water, it will help you to stay hydrated. 

You can eat muskmelon in raw form, or in juices or you can make smoothies of it. If you want to carry it, then also it easy to carry.

2. Watermelon

As it is very big in size, it can easily fill your stomach. In India, it is also known as tarbooj. 

It is super hydration food you can have in summer. As it is high in water along with that it is high in vitamins, minerals, electrolytes, high in fiber. 

It keeps the temperature of your stomach cool. It also boosts your energy, keeps your immune health, and also gives you freshness. 

You can consume watermelon in raw form or in juice, you can make jam or jelly out of it, nowadays watermelon ice cream is also you should try. 

You can easily find it in the local market and you can consume it daily also. 

3. Grapes

As they are small in size but taste-wise, everyone loves to eat grapes. As there are two types of grapes one is green in color and another one is in black/dark purple in color. 

Grapes are high in vitamin C, minerals, vitamins, and fiber. As taste-wise, these miny fruit is going to be good in your mouth and there are also benefits on health. 

The best way is to eat grapes are in raw form and other than that you can make juice out of them. They are also good for your immune system. 

You can carry them easily as compared with the other fruits, and they are locally available in the market. 

4. Mangoes 

Many people just wait for summer to eat this wonderful fruit. Mangoes are available in many types in India and it is known as aam. 

Mangoes are high in carbohydrates, fiber, and other vitamins and minerals. As taste-wise it is the king of fruit and famous for its taste. 

You can eat a raw form of it, and also you can make a milkshake, ice cream or fruit chart, custard. 

As it is more in price-wise than other fruits and sometimes it is hard to find them. 

5. Pineapple

As its structure is very famous. It is famous as the name ananas in India. 

It is high in vitamin C, vitamins, and minerals. It is sour and sweet in taste. The outer covering of the pineapple is hard and soft inner side. 

This fruit we can consume raw after peeling the cover can make juice and ice cream out of it. 

It is a very refreshing fruit, it blesses your mouth along with that it also keeps healthy your stomach health. 

It is easily available in the local market and very good for your mood also. 

6. Papaya

Papaya is a fruit which everyone can eat as it is soft. It is known as papita in India. 

Papaya is rich in vitamin C and along with that, they are really good for the immune system. They keep you hydrated and also keep your health protected. 

Not only the fruit, but the leaves of the tree is also useful in some disease treatment. And also keeps the digestive tract healthy. 

You can eat it in raw form or you can make juice of it. 

It is available in the local market. 

7. Oranges

Oranges are very juicy fruit available in this season. It is also called santra in India. 

As oranges are high in water, vitamin C, and other minerals also. It is also high in fiber. They taste sour and sweet in taste. 

We can make their juices, or add in fruit salad, or you can make ice cream or sweet dishes from it. And you eat them raw and they are easy to carry anywhere. Also keeps you hydrated.

Easily can find them in the market and also low in price. 

8. Figs

Figs is a very delicious fruit and it is the summer season. They are also famous as anjeer. 

Figs are rich in vitamins and minerals. They are moist and taste really sweet. 

You can eat them or you can dry them or you can make smoothies and you can also make ice cream and they are also used in traditional sweet dishes. 

They are easy to find and available in the local market. 

All these fruits are summer seasonal fruits and really rich in vitamins, minerals, water, and fiber. They keep your immune system healthy and protect you from harmful particles. As we all know seasonal fruits are the best fruit to eat. Eat them and enjoy your summertime. 

Stay healthy, stay safe.