Hair fall quite be emotional, But not anymore: The solution is waiting for you

 Having good hair will definitely make you confident but the same confidence will drop when your hair starts to fall. This can occur due to deficiency of nutrients also which makes hair follicles weak and sometimes they also turned into white. 

Many people go for transplant, they even start to take medication, they change their shampoos, conditioners, they go for costly cosmetics like oil. 

It's the human tendency we always thought hard ways are better and effective. But let me tell you with small changes in food can also be effective. 

For a better way, you just have to include some important and foods which are going to make your hair strong and they will grow even faster. 

The other reasons for hair fall are using many hair products, dye your hair, smoking and heating very often may also cause hair fall. 

Hair and food, I know this sounds strange but trust me this is going to work. Let me show you how

1. Iron, and Vitamin B-12 deficiency

If your body is lacking in this nutrient then you might have hair fall. These two nutrients are responsible for having good hair. So keep in mind you have to include in your diet the foods which are good sources of iron and vitamin B-12. 

When you have a low amount of them in your diet then condition like hair fall, dry scalp and dandruff can occur easily. 

Iron- Dates, dark green leafy vegetables, groundnut, jaggery, liver, beef, pork, fish, meat (organ), whole-grain. 

Vitamin B-12 - Meat and meat products, poultry, fish, shellfish, eggs

2. Antioxidants

We require antioxidants for many reasons and like that for hair also need them. Vitamin C, zinc, selenium are the nutrients that are important for hair. They are also good if you're having problems like your hair are turning grey or white. 

Vitamin C - Citrus fruits like lemon, orange, pineapple, guava, papaya, broccoli, grapefruit. 

Zinc - Oyster, nuts, legumes, beans, poultry, beef, liver.

Selenium -  Dairy products, fish, poultry, meat, grains. 

3. Protein 

With other nutrients, protein is also important. You should keep in mind that you have eaten enough protein. There is an option available for Vegetarian and Non-vegetarian so choose yours according to that.

Protein- Milk and dairy products, poultry, meat, and meat products, legumes, nuts.

4. Omega-3 and Omega-6 fatty acids

Researches have shown that if you start taking intake of omega-3 and omega-6 containing oils they will show the effect on your hair. There will be less hair fall and even your hair growth will be fast. 

Omega-3- Plant oil-like canola oil, flaxseed oil, soybean oil, fish oil (especially tuna, salmon), nuts. 

Omega-6- Sunflower oil, safflower oil, walnuts, pumpkin seeds, fish oil.

The other factors which cause hair fall are:

UV rays- If you work outside under the sun and you don't cover your hair with a scarf/hat/cap then you might suffer from damages of hairs, hair falls, split ends. So next time protect your hair from the sun. 

Air pollution- Along with the sun the other thing which impacts hair is air pollution. You will not believe me about air pollution, but scientists have spoken about air pollution and hair fall impact.

The bottom line is to cover your hair for better hair health.  

Heat tools-/many teenagers use a product like a curling iron, blow iron, straighter. But giving more heat to hair makes them weak and hair fall can begin. 

Oil- Giving proper nourishment and moisturizing is very important. When you don't give attention like oiling then hair falling can occur. So do oiling 2-3 times per week is enough. As oils are good sources of Vitamin E, they are antioxidants and they keep conditions like dry scalp, dandruff, weak hair follicles away. 

Shampoo and conditioner- You should know what kind of hair you have. according to that go and choose shampoo and conditioner. And also go for natural options. Don't go for shampoos high in chemicals. 

Remember one thing your hair health is in your hand. Do apply good things on hairs and you will see a better result on it. You just have to apply simple techniques and have healthy hair ahead. 

Stay healthy and stay safe. 

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