Solution for mothers to solve the problem: Food and Child

As nowadays it is very hard for working mothers and even housewives to develop good and new habits in their children. Because as the pandemic is going on, every child is staying at the home and many things affect their mental health. 

As a mother, you have to develop and change some patterns so your child develops them from watching you. As we all know children grasp habits very easily from watching. 

The common problem in every house with children is not having food properly or eating less, or eating more and the list goes on. It's a daily task for the mother so here are some solutions you can try with them. 

Here are the tips you can try on your child. When you deal with children the only is an experiment. You will understand your child after spending time with him/her, talking to them. Interaction is the key with children. 

Let me explain it to you, Look at under mention strategy for your children: 

1. Children do not like bland foods so use colorful food choices and utensils also. 

Children are very moody and specific about the food. If they don't like the color of food then they will not eat it. Color condition is very important for children. 

Many mothers experience this problem, like a problem the solution is simple you just have to give them choice, and with the choice, you have to give them color. 

Many types of research have told that by using good utensils with good color food, children finish their meals quite often times. 

2. Sit with them while they are eating the food.

Please don't let your child sit alone and eat. SIt with them so they will create more interest in food while you sit with them. 

Many researchers have evidence that, if you seat with people then you will eat more and in a proper manner. It goes for children also. If you don't do this, then try it today. And you will be amazed by the result. 

It will create a special bond with you and with food also. They will eat enough and there will be no deficiency you will see in them. 

3. Tell them stories about foods from which they will create interest in eating foods. 

Children like stories. They love all kinds of stories and the stories also have an impact on their mental health. 

Like you can always create stories and just replace the name with foodstuff and you will see children actually listen to you and they eat more. Like if you tell them the great story of a spinach hero, and junk food is the bad guy. You can also make your best friend of spinach-like potatoes, wheat grains. then I guess your problem is solved. 

4. Make cartoon images from fruit that they will like to eat the foods. You can easily make the cartoon face with chapati, fruits, vegetables, and many more. 

Children like creativity and when they see cartoons they all go mad.  Try this and you will see how children will love to eat foods. 

5. Use a variety of food and with a variety of tastes. 

Introduce them to different kinds of foods sweet, sour, spicy, salty. When you give them more variety of food then they have more option and then you can easily find out what kind of tase your children is not liking and what you have to give him.  

Variety is always important, in fact, we also get bored if eat the same foods. So think about your child and give them variety. 

6. Remind them to drink water every 1-1/2 hour or give them juices so they will stay hydrated also they will develop the habit of drinking water. 

Many children don't like the taste of water and that is why they don't drink it. The other reason is children usually don't drink much water in their childhood and that is why when they become teenagers they have the same habit of drinking less water. So keep them encourage for drinking water. 

7. Tell them to do some playing or exercise because of that they will be hungry and will eat in proper amount. 

Exercise will keep them hungry, thirsty and they will eat more and drink more water. They will become an energetic child in the future. Like this you are developing good habits for children. 

8. Don't give them a mobile phone while eating otherwise they will focus on mobile, not on food. 

Nowadays many children have developed this habit and now they can not change it. What you have to do is keep mobile phones away from your children while they eat food. 

I hope you will find this information unique and you will try them. 

Stay healthy and stay safe.