Do you think Vegan diet is new? Actually no: Here check this out

 Nowadays we are listening to many diets for diseases related. But there are also new diets coming for your normal lifestyle. Many people are following this diet and it is now trending. 

As we all know, there are two types of people based on what food is eaten. But now there is also another type of person we call Vegan. 

Veganism is the people which don't eat meat, meat-related products, and dairy product. Aminal origin food or aminal based food, poultry this kind of food they don't consume. Because vegans kept them away from animal sources. 

As now many people choosing veganism over the world. So that is why there are vegan foods are available in the market. 

I know this sounds new to you but it's not hard, Let me explain it to you!! 

Vegan foods are nowadays a new kind of therapeutic way to solve some diseases. Vegan foods are also known for weight loss, heart-related disease, diabetic management, treatment of colon cancer. In this diseases, vegan diet found helpful some researches have found that. 

There are many vegan foods are available. Here is the list of food groups and some dish ideas for vegans:  

Grains

Wheat, rice, jowar, nagli (ragi), pearl millet, oatmeal, quinoa, brown rice, rice flakes, puffed rice, semolina. These are the foods which carbohydrates, protein, and minerals. These are the kinds of foods we usually consume on regular basis. 

There are many dishes you can prepare like poha, upma, thepla, khakra, bhel, bhakri of bajra, nagli, jowar, you can make pizza base with wheat, or the covering of samosa, uttapam, dosa, idli. Like this, they are plenty of option you can try if you're vegan.

Legumes

Chickpeas, beans, peas, soybean, yellow lentils, red lentils, brown lentils, moth beans. Legumes are a really good source of protein in vegetarian as well as in vegan diets. 

You can make dal, soup of dal, laddo, barfi, sambhar, or you can make soybean milk or soybean halwa, Gulab Jamun. Like this, the list goes on.

One the importance of legumes are they are high protein sources. You can make milk from legumes. 

Surprised right, but the truth is you can make milk from soy. 

Let me give you a brief on that. Soaked the over nigh soybeans and removed the covering by just rubing in your hands. Then grind the soybean make a fine paste from it. Then boil water and add the paste in it. And boil it for 15-20 minutes. Here is your soya milk is ready. 

You can easily use it like milk and consume it on regular basis. 

Nuts

All types of nuts come under this group. Almond, cashew nuts, groundnut, pistachios, walnut. they are good sources of protein, carbohydrates, fat, and minerals. 

You can easily eat nuts as they are finger foods. Like you can make bars of it, laddo, chutney, barfi, or you can make curry like cashew curry or you can roast them and eat, or you can use them I smoothies or halwa or any sweet dish.

Vegetables

Green leafy vegetables, leafy vegetables, starchy vegetables, other vegetables. These all are rich in fiber, carbohydrates, vitamins, and minerals. 

We can make a salad of vegetables, curry or we can make thalipit, or stuffed Partha, cutlets, we can also make mixed vegetable bhaji, or we can add vegetables in dal also. You also boil the vegetables and eat them. In vegetables there are options for a vegan are available.

Fruits

All yellow, red, green orange fruits, and other fruits are rich in vitamins, minerals, carbohydrates, fiber.

 You can eat fruits easily and they are available. For some fruits like grapes, blueberries, litchi, banana, orange you don't need a knife. You can make juice, or jelly, or smoothies or ice cream or custard to fruit salad or you can make a cake with them. They keep you hydrated. Seasonal fruits are the best fruits for health. They fight pathogens for your body. 

All the foods are covered but what about sugar. So go for the option jaggery as it is less processed and it gives sweetness. Along jaggery have more health benefits than sugar. You can also use honey. 

There are also food items that are available in the market for vegan and ready to eat. 

I hope you will find this information helpful. 

Stay healthy.