Vegetarian or Non-Vegetarian: Which one is the best

Food is love, life, happiness, give you calmness, can change your mood, gives you healthy body, healthy lifestyle and there are many effects of food on your health. 

Food is an important part of our, along with that we are dependent on food for our survival. We will not survive without food. If we choose the right from food, then our body and health can be in good condition and if you follow the wrong diet, then your going face many body-related diseases, physically and sometimes also mentally. 

Following a proper diet the bottom line to stay healthy. 

For many years, In the world, there are vegetarian people and Non-vegetarian people. But as our world is developing, the diet is also developing. There is always a new and different diet you heard for disease and for daily life also. 

Like there are vegan, vegetarian plus only eating egg, then there are also vegetarian plus fish-eating this diet are usually people follow in there daily life. The other diet you will hear about in diseases are the keto diet, DASH diet, low carbohydrate diet, low-fat diet, and meditarian diet. There is plenty of diet for disease. 

But the most and traditional diet you will find is Vegetarian and Non-vegetarians. 

Vegetarian- The vegetarian is the people who eat only plant-based foods and milk in their diet.  This diet includes whole grains, pulses, nuts and seeds, milk and milk products, vegetables, fruits, and oils. Apart from these food items, they don't eat any meat-related food items. 

These diets are high in energy, carbohydrates, protein, fiber, vitamins, minerals, and moderate or low amount of fat. Which are the good parameters for daily consumptions. 

In India 20-45% are vegetarian people. India is the country where most of the vegetarian people you will find. 

Non-vegetarian- The non-vegetarian are the people who eat all kinds of food items. In their diet, they have whole grains, legumes, nuts, milk, meat and meat products, poultry, vegetables, fruits, and oil. Non-vegetarian people are the ones who prefer more animal sources in their diet.  

These diets are high in protein, energy, carbohydrates, and fat. And low in vitamins and minerals. 

The consumption of meat is more in countries like China and the USA. They eat on regular basis meat of chicken and other meat also. They use the meat most in food like pizza, burgers, fried chicken and the list goes on. 

We all must have heard many things about Vegetarian and Non-vegetarian food. But the idea about both foods is not clear. 

Let me explain it to you with the reference with some study to clear your mind. 

Vegetarians have fewer chances of having weight gain. 

The main reason can be the fiber content. In a vegetarian diet, there is more fiber content from fruits and vegetables. The best sources of fiber are fruits and minerals. But if we take look at the Non-vegetarian diet, they eat less amount of fiber as compared with vegetarian. 

Non-vegetarian diets are mostly based on animal sources and if they eat plant-based sources, their frequency is also less. If a person will eat more fiber then the condition like a weight is less likely to occur, but if a person eats more amount of animal sources then there will be weight gain because of the fat content of the meat. 

This is true in fact researchers also have said that, if you won't lose weight then go for vegetarian foods. 

Vegetarian diets have fewer chances of developing Diabetes.

The truth is, it is actually right. As vegetarian diets are based on plant-based diets like grains, nuts, green leafy vegetables, fruits. These are the food which has fewer chances of developing diabetes. These are also the low glycemic index food which is the best for a healthy body. 

But in a Non-vegetarian diet, meat and other products are high sources of glycemic index foods. So that is why these people have more chances of developing diabetes. 

Non-vegetarian foods are an enemy of heart health. 

One research has shown an effect of a non-vegetarian diet on heart health.  These diets are high in fat like saturated fat, trans fat. These total fats have a bad effect on heart health and in the future people can also develop heart diseases like heart attack, hypertension (blood pressure), and other heart-related diseases also. 

The other research also said the DASH diet which is high in fruits, vegetables and less in meat products is very effective and successful in people having heart disease. But they said don't have to go for strict vegetarianism. Fish can be included. 

The bottom line is eating the right food can be effective, don't have to change your whole diet. 

Want to control blood pressure ignore meat in your diet.

Researchers have said, If a person wants to low his/her blood pressure, then he/she should choose vegetarian food. 

As non-vegetarian foods are processed foods that have a high amount of fat and sodium also. These factors are really harmful to blood pressure. So the better option is vegetarian in which you will have less amount of sodium, fat and large amount fibers, vitamin, minerals. 

A vegetarian diet develops a low chance of cancer. 

It is also true, as vegetarian foods high in more fiber and less fat. Dietitians also suggest a person with less or no meat consumption has rare chances of developing cancer in the future. 

The bottom line is when you consume a vegetarian diet is always going to help you for making good life and a good body. But that doesn't mean that you have to shift to strict vegetarian or vegan foods. 

What you can do is eat less amount fat in your other foods. And also use less fat in the preparation of meat and meat items. And try to reduce your consumption of meat in daily life. Because animal-based food also can make you obsessed and obesity is a link with every disease and also the beginning of many diseases. 

A moderate or normal amount of food is never going to harm you, when you eat food out of control then you might suffer from the consequences. 

So eat healthy food, in the right amount, right proportion and the most important right food. 

Stay healthy and stay safe