Want to look young: Eat this

 "Beauty lies inside" we all have heard about this sentence many times in our life. But have you given a thought about it? The truth is YES!!! 

There is a relation between food (Nutrition) and skin health. Whatever we eat is directly linked with our skin. 

Skin again depends on some nutrient you take. Along with that, other factors which affect the skin are chemical products used in daily life, the environment, ultraviolet rays irritation, sleep deprivation, smoking pollution, and poor nutrition and age factor.

These all things affect your skin, even these factors will not affect you in small time but after some time you will see the result on your skin definitely. 

So now you will think if these all things have an impact on the skin then we all are going to age fast. But there is a solution for these also. With help of food, you can look younger. I know this sounds strange, but it's really possible if you take the right amount of food with the right nutrient food is very important. 

Let's check the list of nutrients you should include in your diet if you want to slow your skin aging. 

Vitamin C/Ascorbic Acid

Vitamin C is also known as Ascorbic Acid, this is a water-soluble vitamin, they are rich in antioxidants. The body can't store vitamin C and the body can not synthesize it also. Now, whenever you listen to the talk, you have to eat vitamin c rich foods, this is the reason behind it. 

Vitamin C is known for human health well as they are also effective in slow wound healing, gum bleeding. With all these skin health is also related to vitamin C.

Vitamin C keeps your skin hydrated and with that also gives glow to your skin also, with this they also keep away problem like acne. 

Vitamin C foods are guava, pineapple, grape, lemon, papaya, oranges, mint, coriander. You can always consume these foods easily as most of them are fruits which you can carry with you and also eating them gives freshness and pleasure also. 

Vitamin E

This vitamin is known as an antioxidant. It is also known as Tocopherols. They are like Vitamin C, they fight for your body with harmful particles. 

They are also good for your skin health. When we give Vitamin C and E then they will be more effective, as they both are water-soluble vitamins and along with that, they also fight harmful particles and they are very effective for your skin health also. 

Vitamin E-rich foods are vegetables, some meat, vegetable oil like sunflower oil, safflower oil and seeds also, corn and soy. You can easily consume them as they all are our daily consuming foods. 

Carotenoids

Carotenoids are Vitamin A, beta-carotene, retinol, lycopene. They have a photoprotective property and also they also plays important role in human skin. 

Many people's diet is lacking in carotenoids and that is also the reason someone can look aged. So the best way is to include all this food in your diet. 

beta-carotene sources are sweet potatoes, carrots, mangoes, pumpkin, papaya. 

Lycopene-containing foods are tomatoes, red carrots, watermelons, papaya, and bright red-colored fruits and vegetables. 

Retinol-rich foods are milk, cheese, egg yolk, fatty fish, and liver. 

Vitamin D

As we all know the role of vitamin D on the skin. A good amount of vitamin D is always best for your health. 

There are only 2 ways of vitamin D consumption are, either you get it from the sun in the morning and the other way is through food sources. 

Milk, cheese, fatty fish, egg yolk are the best sources of vitamin D. 

Vitamin D levels are usually low in women and that is why women look aged when even they are not that much old. 

Polyphenols

The new researches and articles have suggested that polyphenols have the property of anti-aging. Their sources are rich in our daily diet and that is why we have more benefits of it. 

The foods which have polyphenol properties in foods are fruits, vegetables, chocolate, dry legumes.

Curcumin

The spice is used in India and is also known as Turmeric. It also has anti-aging properties

You can use it in curry or make soup of it. It will show a good impact on the health of the skin. 

Calorie Restriction

The best way to look young is to eat less the calorie. Eating more calorie-dense food is going to cause more acne and if you eat less amount of it then your skin is going to glow. 

The only thing you have to do is eat less carbohydrate-dense foods, sweet drinks, or foods. 

These all foods are tested by researchers and they have given all these valid reasons of them. So if you want to try they don't have any side effects because eating is the best way for your skin rather just putting something on your skin. 

Here are some more food list options for your skin

Eggs: As eggs are used as a traditional beauty product in some countries. Eggs are rich in vitamin A and egg cream is used for skin. 

Brazil nuts: They are known for good antioxidants and they also rich in selenium. They are known for glowing skin, along that clear skin reduces the breakout of acne on the skin. 

Dark green leafy vegetables: These vegetables are really good in vitamins, minerals, and also good sources of antioxidants. They keep your immune system healthy. 

Green tea: Many types of research have evidence that after drinking green tea skin glow, boost your energy, immune system stays healthy. Consumption of green tea can clear your skin.

Fish: Fish have many benefits on health along with that they are also good for clearance of skin. Eating fish can be really helpful. Salmon, cod, tuna, halibut are good sources of selenium. 

Oils: Oils containing Vitamin E is really helpful and gives you good results also. Olive oil and avocado oil are the best oils you will find for your health. 

These all foods are definitely going to help you, try them. 

Stay healthy, Stay safe