Food with low cost are quite amazing and nutrient dense also

Having a good and healthy life is what everyone wants nowadays. Changing is the only option many people think, but if I tell you. 

The answer you're looking for is modification. you don't have to change into high profile lifestyle for becoming healthy. Like I always said right amount and the right food are the keys to a healthy life. 

We all think that having good and healthy food might cost you more money. Because whatever we see on any media or anywhere we listen to some stuff, our mind goes like yeah that food is actually effective but then you think it's really expensive. Like that there are many thoughts in our mind then we do also think that food was cheaper. 

If there is a will there is a way!!!

There are many foods that are equal in nutrients the only difference we can find is cost. one food is cheaper and the other food costs like a fortune. 

Like the phrase, if problems come then it also comes with a solution. Here is the solution for low-cost foods which will lead your diet into a balanced diet. Let's look at those foods- 

1. Cereals (grains) 

They are less expensive and we can get them easily in the local market. You can increase or decrease them in quantity as per your and you're family need. 

There is a variety also available of them like wheat, rice, millets like ragi, jowar, and bajra. 

You can make a variety of dishes with whole and flour. They are the best source of carbohydrates, protein, minerals. 

2. Pulses (legumes)

Like cereal, pulses are available in a variety in the market. You can eat them alone or you can mix them with grains also. 

Pulses like hoarse gram, red gram dal, urad dal, cowpea, moth beans, chickpea. 

You can make recipes like soups, dal, or you can mix them with vegetables. 

Fermentation and sprouting can be done both on grains and legumes. They are a good source of protein, carbohydrates, minerals. 

3. Vegetables

Seasonal fruits are best for health as well as they also cost less. 

vegetables like which grows on the tree are free of cost like drumsticks.

Leaves of vegetables like beetroot, white radish, carrot, cauliflower are nutritious and most people throw them. But real nutrients are inside of them. 

Curry leaves can be helpful in making chutney or in curry. They are rich in vitamins, minerals, carbohydrates. 

Vegetable gardening is also one of the best options in conditions like a pandemic. 

4. Fruits

The name itself is very costly many people will think, but if you thought properly when the fruits become a low cost. 

The answer is seasonal fruits. The reason behind the low cost is, in that particular season the fruits come in large amounts. When the farmers get the fruits in more amount they automatically become low in cost. 

This is the topic every middle man thinks of often. But like expensive things there are less expensive things are also there. 

Fruits like papaya, guava, oranges, papaya, banana, jujube and if you roaming around the market you will find always healthy and low-cost fruits. They are the best sources of vitamins and minerals. 

5. Jaggery

You can always count on jaggery. It is available and low in cost. For sweetness, we can easily replace it with sugar. 

And if you think the other way then you will see the benefits of jaggery. It is way much better than jaggery. You can easily replace it in many recipes with sugar. 

6. Milk 

Milk is a good source of protein and available also in the market. From milk, you can easily make products like curd, paneer, ghee, buttermilk at home. 

Like doing this all things you really save money and home-based items are always much better than the market one.

Other factors you can look onto

Homemade foods are fresher, low in cost, you have a choice for ingredient and makes you happy also. 

Natural foods are good for your health and give you more advantages as compared with process foods. 

I hope all these techniques you will find unique and useful after reading this article. 

Stay healthy and stay safe