How to relieve stress: Amazing ways for you to try.

 As we all live in the 21st century, we all face many kinds of stress every day. Stress can cause by any issues like medical problems, workload, or family issues. Anything can cause stress, for some people thinking about future can also give them tension and they started feeling stress, students get stress when they don't do the submission on time, a person is doing the job and can not do his/her work in proper time then also he/she get stress. 

Like this, there is plenty of stress we experience every day. But sometimes these stress conditions are so impactful on your body, you might develop the condition like hypertension (blood pressure) or any psychological condition also. Many people experience they can not sleep due to stress. 

Once you develop the disease then it might be difficult to overcome the stress condition. The better way is to stress less and enjoy your life.

I know very well when you are under stress it is hard to even think about anything else. So what should you do then? 

Some scientists have given research-based proof and what you should do, next time you feel under stress. 

1. NAP

This is the best and very effective way to overcome the stress condition. 

Many times what happens, When we are under some workload or any stressful condition, our mind stops working (we think like that), even simple thoughts don't come in our mind and we think like we are stuck in this condition for life. 

Trust me, we always called beauty nap but it is also stress reduce nap. In this type of condition take a 30-50 minutes nap. You will see the magic by yourself. 

After taking nap, you will feel fresh, your mind will start working again. Sometimes simple things actually work more effectively. 

2. RELAXATION

The other thing you can easily try is relaxation or you can do massage. 

Whenever we are under some stress condition, what happens is our muscle becomes tight, even our cell can sense us. What you can do is relax by taking long breathing and concentrate on breathing it will keep you relaxed. 

The other thing you can do is massaging your back and shoulder. It always gives you pleasure and relieves your stress immediately. You can also rub your both hands on each other that also gives you relaxation. 

3. VISUALIZATION 

Visualization is one of the best techniques used by doctors to calm patient stress levels. 

There is the easy way, you just have to close your eyes, and feel like you on the beach or on the mountain or whatever a place which gives you a calm feeling. 

If you visualize the beach, then give attention to waves sound, bird noise, seashore, and imagine the sunset. If you're thinking of mountains then think like your seating on grass, you can see birds, animals, the cold wind is hitting your skin. 

This kind of technique always reduces your anxiety, stress and your body comes in a relaxed mode. I can assure you you will also don't understand how it happened, like your body shift from panic mode to relaxed mode. 

4. READING

Researchers have found reading is the best way to lose your stress condition and comes in normal mode.

Everyday reading is very effective if you're having a stress-filled day, then reading is the best solution for you. You can read novels (any fiction-based and it doesn't have to e a best seller), comics, newspapers, or anything that you find interesting is the best book for you. 

When you read something, you create an interest in that page or story and forget about your stress. You can easily carry a book with you and wherever you want to read indoor or outdoor, you just start reading the book. 

Like that is why this is an easy way to reduce your stress. 

5. LAUGH

The best medicine is laughter to lighten your mood. It always helps you whether your sad, or stressed or any tension in your life the solution is to laugh. 

Laughing can help you like medication, you can spend time with family and friends these two places where we always forgot our every stress and just relaxed with our loved one and spend some quality time, you can watch funny videos, there are plenty of funny movies or options like stand up comedy videos are there.

Laugh until you forget your stress and live your life with happiness, not with stress.

6. MUSIC

We listen to music when we are sad or happy or excited or when there is a good occasion. Music lives with us throughout our life. 

So whenever you feel like your mind is going to blow or you found everything irritating. Then just listen to music, because when you listen to music you just go with the flow and you forget everything. That is why karaoke is the best for stress relief. 

Music is many types as per your choice and mood you can choose them. 

7. EXCERCISE

You can always look at a workout or walk for relaxation.

When you do any physical activity, you just forget about everything because you put your all 100% concentration on the exercise.

The exercise gives you a fresh mood, it gives you an energetic mood, and sometimes walking around the lake or in the evening can give you more freshness what you were looking for. 

8. FOOD

Many researchers have found, many people like to eat when they feel stress. 

You can chew gum, chewing it can give you a stress relief feeling. The other thing you can do is drinking tea, it always gives you freshness and you can count on it. 

You can just eat your favorite foods, which also gives you relief. 

In the end, I just want to tell you stress is just a phase or time you have to overcome in your life. But you should always keep a positive attitude towards life. Because like every condition is not permanent, life goes on and time passes. Don't stress too much, because we got one life. So live your life with happiness. 

Stay healthy and stay safe.